Welcome to

Ambuja Wellness

I help moms get moving through realistic goal setting that fits into your life.

About Us

Our Experience &
Goals at Ambuja Wellness

I am passionate about health and wellness, and I believe we can all live the life we want. As your health and wellness coach, I will work with you to cultivate your desired outcomes. I specialize in reducing stress so you can enjoy your life! I will work alongside you, creating a safe space for you to explore and initiate lifestyle changes that align with your vision and values. I am excited to be part of your journey.

Our Process

How I Will Help You

I will work with you by co-creating a program tailored to you. Discover your values, strengths, desires, and what is meaningful. Setting the foundation, so you can reach your stress management goals and benefit from all that comes from reduced stress; improved quality of life, health, sleep, and more energy to keep you going.

Testimonials

A Few Words From Our Clients ...

“Thanks for helping me Liz, I am really going through toughest phase of my life and it’s such a pleasure to see people like you who are willing to help me in these tough times”.
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-Ishu Gupta

“Liz really helped me figure out an exercise and mindfulness schedule that worked for me and reminded me to focus on and take care of myself. I recommend her as a coach.”
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-Anonymous

“Now I know how to keep myself on track, whenever I got stuck with any problem, I remember these words “HOW ELSE WOULD YOU DESCRIBE THIS SITUATION? Or “HOW WILL YOU FEEL WHEN YOU GET PAST THIS?” These simple yet powerful words gave me the direction to think, feel, and act on the solution. All the credit goes to my health coach Liz from YOGAMEDCO. I won’t miss any of the sessions even if I wanted to; such is the power of health coaching sessions by Liz Della Sala. She always keeps her sessions simple yet powerful. Be truly honest with your coach and you will come to know about your deepest self. And then you can work on your personal growth endlessly as they say” AWARENESS IS HALF THE BATTLE”. And then I had Liz on my side to conquer those challenges. MAY GOD’S PROVIDENCE BE WITH HER.”

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-Gurdeep Singh

It was a great session with Liz. I definitely recommend her.
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Perry S.

Liz is an amazing health coach. In one session, she was able to help me create actionable steps toward my goals. I felt listened to and supported.
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Camille S.

Liz helped me to reflect on my issue and to clarify in my mind what the real problem is by asking me good questions.
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Nasim P.

Coaching Services

Health Coaching

A program that is unique to you! We will work together to reduce stress. We will co-create a wellness vision. We will discover your desires, values, and strengths to leverage success. As we identify goals and action steps, we will closely examine what has worked for you in the past and what is working now, as well as navigate through barriers. Cultivating mindfulness and compassion. We will explore ways to reduce stress so you can be at your best for yourself and your family.

Health Coaching

A program that is unique to you! We will work together to reduce stress. We will co-create a wellness vision. We will discover your desires, values, and strengths to leverage success. As we identify goals and action steps, we will closely examine what has worked for you in the past and what is working now, as well as navigate through barriers. Cultivating mindfulness and compassion. We will explore ways to reduce stress so you can be at your best for yourself and your family.

Schedule A Session

About Liz

Helping create a world where all women can thrive!

Hi, I’m Liz. I am a mom and have always had a passion for health and physical fitness. I am a board-certified health coach, NBC-HWC and RYT 200, and in my most challenging times, stress management is what helped me stay true to myself and remain strong in the midst of it all. This is why I became a health coach; I truly want to help other moms reach their stress management goals and be the best they can be!

My motto is to create a space for you to feel heard, seen, and supported.

Is THis right for me?

This is for you if ...

1. You are a mom and want to reduce stress

2. You want to enhance your well-being

3. You want to show up for yourself

FAQ's

Frequently Asked Questions

If you want to improve your health and well-being, feel better, have more energy, are ready to make changes, and would like support, health coaching may be an option!

Several studies have proven that health coaching helps people make sustainable lifestyle changes. A coaching relationship improves your overall well-being.

Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.

 

Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Our board-certified coaches display an unconditional positive regard for their clients and have trained to the highest standards in the profession, which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self. –NBHWC (quoted)

Yes, I am a trained health and wellness coach. I am board certified through the National Board for Health and Wellness Coaching. I trained with YogaMedCo and received an Integrative Health and Wellness Certificate. 

The mission of the NBHWC is to lead the advancement of health & wellness coaching by establishing professional standards and collaborative partnerships. -NBHWC

Our sessions are 100% confidential, and we use a HIPPA-compliant platform.

Young woman practicing yoga in lotus pose at sunset with beautiful ocean and mountain view

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