I help moms get fit through realistic goal setting that fits into your life.
Ambuja is a sanskrit word meaning born from lotus or born of lotus, it is a feminine name and is tied to Goddess Lakshmi. Lakshmi meaning she who leads to one’s goal.
I love the symbolism behind the lotus meaning enlightenment, self-regeneration and rebirth as this is the impact I wish to make with Ambuja Wellness.
I’m Liz, I am a mom and have always had a passion for health and physical fitness. I am a board-certified health coach, NBC-HWC and RYT 200, and in my most challenging times physical activity and self-care is what helped me stay true to myself and remain strong in the midst of it all. This is why I became a health coach; I truly want to help other moms reach their physical fitness desires throughout life’s journey and be the best we can be!
My motto is to create a space for you to feel heard, seen, and supported.