Mindfulness: The Ultimate Guide for Moms

Published 01/16/2023,

by Liz Della Sala

One of the most rewarding and challenging roles we play in life is that of a mother. Being a mom requires us to multitask daily: wearing different hats, counselors, teachers, role models, problem solvers, and more. Sometimes, we take on so much that we can lose sight of what’s important, our health.

Mindfulness can help us to stay present with our children and prioritize self-care. When we practice mindfulness as mothers, we’re better able to cope with stress and daily challenges. We become less judgmental of ourselves and others, which benefits our children too. In this blog, we’ll talk about mindfulness for moms – what it is and why it’s an essential part of self-care for moms. We’ll also touch upon how mindfulness benefits your child/children (hint: it helps them develop emotional regulation skills) and tips on how you can practice mindfulness with your child.

Benefits of mindfulness as a mom

Mindfulness is the practice of being fully present and in the moment. – It helps improve your attention and focus. – It can reduce stress and anxiety. – mindfulness may help with mood regulation and emotional resilience. – It can lead to improved physical health and well-being. – Mindfulness can increase self-compassion and empathy for others. – Greater ability to connect with your children in a meaningful way. Mindfulness has numerous benefits for a mom. Leading to improved mental health. Ultimately, mindfulness is a practice worth embracing as a mom, not only for its mental health benefits for you but the benefits for your family as well.

Tips for incorporating mindfulness into your daily life

Take time for self-reflection and introspection every day. You can begin by taking a moment to focus on your breath and acknowledge your body’s sensations. This practice will help you become more aware of your body, thoughts, and feelings.

Take regular breaks during the day to practice mindfulness techniques. Just a few minutes of meditation or mindfulness can have a positive impact.

Make time for relaxation and stress relief activities. Including daily walks, tennis games, or gentle yoga sessions. These activities are beneficial for stress reduction and overall health and allow you to take time for yourself without being attached to results or deadlines

Also, practice gratitude and celebrate small wins. Be mindful of the smallest gifts, such as the warmth of a sunny day or the beauty of a flower, and recognize the many blessings in life. Practicing gratitude daily can create a more positive outlook that promotes a better quality of life.

Finally, create a mindful environment in your home and workplace by instituting mindfulness programs at work or developing guidelines for daily mindfulness practices at home. By incorporating mindfulness into your life, you can experience its benefits firsthand and encourage others to do the same.

Examples of Mindful Activities You Can Do with Your Children

Mindful listening: Encourage your children to share their thoughts and feelings with you.

Mindful eating: Have your kids practice mindful eating by paying attention to food taste, texture, and aroma. Eating slowly and mindfully can help them develop a sense of mindfulness around eating, which can improve their overall eating habits and health.

Mindful breathing: Lead your children in deep breathing exercises and talk about how it makes them feel. This can help them become more aware of their bodies and minds during activities, leading to a more conscious approach to life.

Mindful coloring or drawing: Have your kids create artwork that expresses their emotions or experiences. This creative activity can help kids develop their mental faculties and increase mindfulness.

Mindful walks: Go for a mindful walk with your child, focusing on the sounds and sights around them. Looking at the world through fresh eyes can help cultivate cognitive abilities and increase mental awareness.

Yoga and stretching: Practicing yoga and stretching exercises can help children become more mindful of their bodies, which could lead to improved overall health and well-being.

Best Apps and Resources for Moms Who Want to Practice Mindfulness

Various books, apps, and online resources guide different ways to practice mindfulness. One popular app is Headspace, which offers guided meditation sessions and other activities such as breathing exercises and body scans. Other apps include the Mindful Mom App, which provides daily reminders to help mothers focus on the present moment. The Mindful Mom app can be an excellent tool for moms who want to practice mindfulness but have trouble staying focused in their everyday lives. Moms can also find helpful articles, podcasts, and videos on websites such as Mindful.org and Psychology Today. These resources offer valuable general information about mindfulness practice and mental health issues.

Recommended books on mindfulness

Reading books about mindfulness can be a great way to introduce the concept to children. Books like “What Does It Mean to Be Present?” and “Breathe Like a Bear” are good starting points for teaching mindfulness to kids. Other activities, like mindful breathing, mindful eating, and mindful listening, can help children learn the basics of mindfulness. Mindful coloring books and guided meditation are also good options for engagingly introducing mindfulness. By incorporating mindfulness into daily activities like reading, playing, and eating, children can learn the benefits of this practice and become more aware of their present moment-to-moment experience.

Working with a board-certified health coach can help you explore mindfulness and set action steps.

Working with a health coach can help moms identify areas of improvement and create action plans to reach their goals. A health coach is trained to look at the whole person and guide clients toward better self-care. They can help moms stay focused on their goals and develop strategies for overcoming obstacles. In addition to providing support and accountability, health coaches are trained to help moms incorporate mindfulness into their everyday lives. Some health coaches may provide guided meditation or mindfulness exercises, while others may teach stress reduction techniques or mindfulness-based therapy. Ultimately, working with a health coach can help mothers improve their health and quality of life.


As a mindful mother, you can give your children an invaluable gift—a lifelong skill for managing stress and creating inner calm. It takes practice to train your mindset to be more present. The benefits of meditation are not immediate and may take time to show. However, if you practice regularly, you will see results in reduced stress and better mental health. To practice mindfulness with your children, get in touch with us today!