If you want to improve your health and well-being, feel better, have more energy, are ready to make changes, and would like support, health coaching may be an option!
Several studies have proven that health coaching helps people make sustainable lifestyle changes. A coaching relationship improves your overall well-being.
Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
Whatever goal the client sets, the health coach ensures that they are supported until the desired outcome is achieved. Our board-certified coaches display an unconditional positive regard for their clients and have trained to the highest standards in the profession, which means that they have the skills and knowledge to walk alongside you on your path to your healthiest self. –NBHWC (quoted)
Yes, I am a trained health and wellness coach. I am board certified through the National Board for Health and Wellness Coaching. I trained with YogaMedCo and received an Integrative Health and Wellness Certificate.
The mission of the NBHWC is to lead the advancement of health & wellness coaching by establishing professional standards and collaborative partnerships. -NBHWC
Our sessions are 100% confidential, and we use a HIPPA-compliant platform.