Our Services

Helping create a world where all women can thrive!


Our Wellness Services

Health Coaching

A program that is unique to you! We will work together to reduce stress. We will co-create a wellness vision. We will discover your desires, values, and strengths to leverage success. As we identify goals and action steps, we will closely examine what has worked for you in the past and what is working now, as well as navigate through barriers. Cultivating mindfulness and compassion. We will explore ways to reduce stress so you can be at your best for yourself and your family.


Health Coaching Package Options

6 Sessions

Reduce Stress and Enjoy Your Life! (12 Week Package)

Stress can cause many health issues. In this package, we focus on your current stress level and where you would like to be so you can begin to enjoy life without feeling constant stress. We will brainstorm different lifestyle changes you can begin that feel right for you as you begin your journey. Lifestyle changes like adding a self-care routine, physical activity, mindfulness, and self-compassion. We will explore and develop a wellness vision, identify goals and take action steps. As your wellness ally, I will support you and provide accountability with our weekly sessions, ongoing support in between sessions, and a self-paced module.