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Resources
• www.dietaryguidelines.gov/
• www.myplate.gov/
• www.acsm.org
• www.ifestylemedicine.org
• www.yogajournal.com
• www.yogajournal.com
• www.viacharacter.org
• www.yogajournal.com
• www.self-compassion.org
• www.ppc.sas.upenn.edu
• https://www.viacharacter.org/
• https://www.byteme.com
• 5 Yoga Poses to Help Relieve Stress Now | Everyday Health
• 13 Benefits of Yoga: How It Helps the Mind and Body
• Yoga for Stress Relief | 7 Minute Practice | Yoga With Adriene
• Yoga To Heal Stress | 20 Min. Yoga Practice | Yoga With Adriene
• Your Body Is Craving These 6 Yoga Poses for Stress Relief
• National Walking Day: 5 Ways Walking Helps To Relieve Stress | HuffPost Life
• Mind and Body Approaches for Stress and Anxiety: What the Science Says | NCCIH
• Stress Relief: 18 Highly Effective Strategies for Relieving Stress
• https://www.abundancecompany.com/wp-content/uploads/2021/05/STRESS-Survival-Kit-PDF-.pdf
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For everyone, well-being is a journey. The secret is committing to that journey and taking those first steps with hope and belief in yourself.
Deepak Chopra
