Strategies for Moms: How to Manage Stress and Reclaim Joy

Published 01/22/2023,

by Liz Della Sala

Managing stress as a mom can be tricky. With so much going on, it’s easy to feel overwhelmed. There isn’t enough time in the day for everything you want to do, which can make you feel inadequate. It can also lead to negative emotions like frustration and anger.

But stress management doesn’t have to be complicated. There are many simple ways you can manage stress as a mom that will help you find more joy and happiness. In this blog, we’ll talk about common sources of stress for moms, the benefits of reducing stress, and different stress-reduction techniques they can use to reclaim joy in their lives.

Understanding stress in mothers

Being a mom can be stressful and overwhelming, but it doesn’t have to be. It is important to understand the sources of stress in your life and how you react to them. Identifying the root cause of stress can help you develop healthy coping strategies and create a plan for self-care that works for you and your family. For example, meditation or mindfulness can help reduce stress levels, while yoga or exercise can increase endorphins to boost mood. Taking time out for yourself and being mindful of your needs will help you stay grounded, manage stress better, and reclaim joy in motherhood.

Common sources of stress for moms

Being a mom can be incredibly rewarding but also stressful. Juggling work, family obligations, and social pressures can take their toll on any mother. Common stressors for moms include time management, financial stress, emotional demands, and social pressures. Time management is often a challenge for moms as they attempt to balance the needs of their family and career. Financial stress can also be a major source of stress as many moms struggle to make ends meet. Emotional demands can also be taxing, as moms are constantly handling the needs of their children and other family members. Lastly, social pressures are often difficult to navigate as a mom – trying to live up to society’s expectations of motherhood can add an extra layer of stress.

Benefits of reducing stress for moms

Reducing stress for moms can have many benefits, including improved physical and mental health, increased ability to cope with challenging situations, greater personal satisfaction and energy, and enhanced relationships with family and friends. Taking simple steps to reduce stress can help improve your overall well-being and quality of life. This includes setting boundaries with family and friends, developing healthy sleep habits, meditation, exercise, eating nutritious meals, and spending time outdoors.

Strategies to reduce stress and reclaim joy

Several simple and practical strategies can help with stress management and reclaiming joy. One important step is to set realistic expectations and prioritize the most important tasks. Setting clear goals and objectives can help to increase productivity and satisfaction, which can go a long way in reducing stress levels.

Another tip is to establish healthy boundaries and prioritize self-care. This includes ensuring personal and professional commitments are manageable while ensuring time for yourself is scheduled effectively. In addition to taking breaks throughout the day, even if it’s only a few minutes, it is important to practice mindfulness and techniques such as deep breathing and meditation. This helps to increase awareness of the present moment and can help to reduce stress levels. Moreover, getting enough sleep and nourishing your body with nutritious food can also be beneficial in reducing stress levels. Physical activity elicits the relaxation response, calming the nervous system. Improves mood, motivation, and physical health.

What are the best ways to find more joy?

There are various strategies to consider when it comes to finding more joy in life. One important step is recognizing the moments of connection and joy throughout the day. It’s important to focus on the positive aspects of life and the factors that bring you joy, such as being with family or friends, spending time outdoors, or doing something creative.

Another way to find more joy is to practice gratitude and positivity. By appreciating the small things in life and recognizing your good experiences, you’ll feel more gratitude and satisfaction overall. This can help increase your sense of well-being and optimism, which will likely lead to joy and positivity.

In addition to these steps, it’s helpful to seek help and support from family, friends, or professionals when needed. It can be beneficial to talk through negative thoughts or experiences with someone who can offer guidance and support. Additionally, making time for fun can help bring you joy and happiness. By incorporating activities into your daily routine that provide fun, such as reading books or listening to music, you’ll be able to enjoy yourself and derive positive emotions from these activities.

Important reminders for managing mom stress

As a mom, it is important to prioritize your health, happiness, and well-being. This will help to manage stress and reclaim joy in your life. When dealing with mom stress, making time for yourself is vital. Take time to relax and do things that bring you joy. Also, commit to self-care by prioritizing your health and well-being. This will help to keep yourself balanced and prevent burnout.

Connect with others through family, friends, or other moms for support. This will provide support and encouragement when you need it most. Also, could you make a plan to help manage your workload? By setting realistic goals and deadlines, you can focus on achieving your goals while also taking time for yourself and self-care.

How can a health coach help with stress management?

A health coach can help you with your stress management in several ways. First, a health coach can help you identify the sources of stress in your life and develop strategies to reduce them. For example, if work-related stress is an issue, a health coach may guide you through techniques to manage your time and resources better.

Second, a health coach can support you in identifying tools and techniques to help you manage stress in healthy ways. This may include meditation, yoga, deep breathing exercises, gratitude practices, or mindfulness activities.

Third, a health coach can help you prioritize self-care and create a personalized plan for nourishing your body and mind. This may include setting daily intentions, eating healthy meals, exercising regularly, and getting enough sleep.

Finally, a health coach can provide support and accountability to ensure that your stress management strategies are effective. They will be there to motivate and encourage you to stick to the plan so that you can reduce stress levels in the long term.


Stress management and reclaiming joy are not easy, but it’s crucial. By applying the strategies mentioned above, you can help yourself cope with stress and enjoy life more fully. While there is no ‘one size fits all’ solution to managing stress management, as every situation is different, these tips can help you get started. If you want to learn more about stress management, book a free discovery call. Get in touch with us today!